Crockpot Teriyaki Chicken

Uncooked chicken cut into chunks..approximately 3 boneless chicken breasts.
½ cup soy sauce
½ cup sugar
½ tsp garlic powder
½ tsp Chinese seasoning
1 ½ Tablespoons red wine vinegar
2 Tablespoons sesame oil


Place chicken chunks in lightly greased crockpot
Mix together the rest of ingredients together and pour over chicken.
Cook on low for 8 hours or on high for 4 hours or until chicken is cooked through.
It may take less time than that to cook. You can serve it as chunks or can shred it with a fork.

banana bulgur muffins

3 ripe medium bananas

1/3 cup butter, melted

1/3 cup unsweetened applesauce

1 teaspoon vanilla extract

½ cup brown sugar

2 cups flour

½ cup softened wheat bulgur

1 teaspoon baking soda

½ teaspoon baking powder

½ teaspoon salt

Mash bananas and mix in butter, applesauce, vanilla and brown sugar.

Add flour, bulgur, baking soda, baking powder and salt.  Mix until moistened.

Fill greased muffin pan 3/4 of the way full and bake at 350 for 20-25 minutes.